Today we have the rest of the cauliflower with boiled potatoes and meatballs and 3 fried eggs and tonight we have a big family barbecue with music and dancing - it will be fun.
My wives brought me back half a rooster from their shopping trip. After unpacking it, I asked them if it was really half a rooster or a pigeon? Given the weight, it could actually be a pigeon. Soon you won't be able to get anything of any quality anywhere, you'll only get garbage and demand a lot of money for it.
Today will be the last time I post in this thread I'm currently at 74 KG (down from 107) and that's mainly due to a change in diet with a bit of exercise. I'm going to go all the way down to about 65 KG. The most important thing is to always stay in deficit and eat mainly healthy food. If you want to lose weight, just start and stick to it. It doesn't matter if you haven't lost any weight after 4 weeks - never give up.
What I do almost completely without: sugar, fast food and normal wheat products and convenience foods. That doesn't mean that I never eat these things again, but only very rarely. I used to like to buy toast (wheat). Today I would only buy the smaller pack if I really wanted to. Light products are also highly recommended. Not every one tastes 100% like the normal version, but with many you can hardly taste any difference and you get used to it anyway.
Diets like no carbohydrates or only meat etc. - all nonsense. Try to eat a balanced diet, i.e. lots of proteins, vegetables and carbohydrates. It's very simple, for example, if you eat rice, then cook a few vegetables (e.g. Kaiser vegetables) and meat with it.
Whether you're on a diet or not, don't let anyone forbid you from eating and if you fancy something, then eat it. It's the quantity that makes the difference! You just can't treat yourself to something like this every day.
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It's a favorite Czech dish. You'll have to google it. I usually get the Bohemian dumplings from Henglein. It's a mixture of dumpling and potato.
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What I do almost completely without: sugar, fast food and normal wheat products and convenience foods. That doesn't mean that I never eat these things again, but only very rarely. I used to like to buy toast (wheat). Today I would only buy the smaller pack if I really wanted to. Light products are also highly recommended. Not every one tastes 100% like the normal version, but with many you can hardly taste any difference and you get used to it anyway.
Diets like no carbohydrates or only meat etc. - all nonsense. Try to eat a balanced diet, i.e. lots of proteins, vegetables and carbohydrates. It's very simple, for example, if you eat rice, then cook a few vegetables (e.g. Kaiser vegetables) and meat with it.
Whether you're on a diet or not, don't let anyone forbid you from eating and if you fancy something, then eat it. It's the quantity that makes the difference! You just can't treat yourself to something like this every day.
Arrivederci
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