Off topic & small talk: what do you eat today, the days (Page 465)

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frapi07 wrote on 11.05.2025 at 12:11: I had pasta alla arrabiata today

I also wanted to give you an update: I'm already at 7, so there are only a few kilos left. I don't mention what I eat too often anymore because I'm one of those people who always eat the same thing I ate salad every evening for 2 months in winter. Not everyone can manage that. Many would be fed up after the 3rd evening ^^

I generally have a mixed diet. It's not a pure K**ogenic diet (sorry Filter has censored the word here). With the ket0genic diet, you do without carbohydrates and I don't do without them. To be honest, I couldn't either, as I like rice, pasta and bread too much. I try to include foods in my diet that are not highly processed and are low in fat and sugar. I currently eat a hot meal once at lunchtime and then a little fruit once in the evening. Because of the diet, I also make sure that I am always in a calorie deficit. I also do a little sport (going for a walk).

But that doesn't have to mean anything. There are many methods that work. You just have to find the right method for you. Everyone is different and many people find x difficult but y easy. The most important thing is to stay consistent and stick with it. At some point you will see results.

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