Off topic & small talk: what do you eat today, the days (Page 464)
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what do you eat today, the days
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And today I had one of my favorite meals (I have about 10 of them): boiled pork belly with lots of bacon, mashed potatoes and sauerkraut enriched with dried meat.
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what do you eat today, the days
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what do you eat today, the days
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what do you eat today, the days
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your hot dogs must be really delicious
how do you make them? bread? sausage? sauerkraut roasted onions cucumber? onions sose?
for me you stop with the bockwurst and the buns doesn't taste good
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what do you eat today, the days
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BARBECUE tonight, BARBECUE with some of the family.
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what do you eat today, the days
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I also wanted to give you an update: I've already reached 7, so there are only a few kilos left. I don't mention what I eat too often anymore because I'm one of those people who always eat the same thing I ate salad every evening for 2 months in winter. Not everyone can manage that. Many would be fed up after the 3rd evening ^^
I generally have a mixed diet. It's not a pure K**ogenic diet (sorry Filter has censored the word here). With the ket0genic diet, you do without carbohydrates and I don't do without them. To be honest, I couldn't either, as I like rice, pasta and bread too much. I try to include foods in my diet that are not highly processed and are low in fat and sugar. I currently eat a hot meal once at lunchtime and then a little fruit once in the evening. Because of the diet, I also make sure that I am always in a calorie deficit. I also do a little sport (going for a walk).
But that doesn't have to mean anything. There are many methods that work. You just have to find the right method for you. Everyone is different and many people find x difficult but y easy. The most important thing is to stay consistent and stick with it. At some point you will see results.
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